{"id":6573,"date":"2026-01-26T00:00:00","date_gmt":"2026-01-25T22:00:00","guid":{"rendered":"https:\/\/elmeistrai.lt\/?p=6573"},"modified":"2026-01-05T14:39:42","modified_gmt":"2026-01-05T12:39:42","slug":"withings-ismaniuju-svarstykliu-kuno-sudeties-analize","status":"publish","type":"post","link":"https:\/\/elmeistrai.lt\/uk\/withings-ismaniuju-svarstykliu-kuno-sudeties-analize\/","title":{"rendered":"Withings i\u0161mani\u0173j\u0173 svarstykli\u0173 k\u016bno sud\u0117ties analiz\u0117"},"content":{"rendered":"

Kas slypi po stiklu ir metalu?<\/h2>\n

Pirm\u0105 kart\u0105 u\u017elipus ant Withings svarstykli\u0173, gali pasirodyti, kad tai tik dar vienas i\u0161manusis prietaisas su gra\u017eiu dizainu. Bet i\u0161 tikr\u0173j\u0173 po tuo eleganti\u0161k\u0173 linij\u0173 stiklu vyksta tikra technologin\u0117 magija. \u0160ios svarstykl\u0117s ne tik pasako, kiek sveriate \u2013 jos nuskaito j\u016bs\u0173 k\u016bno sud\u0117t\u012f tarsi kokia medicinin\u0117 \u012franga, tik daug patogiau ir namuose.<\/p>\n

Withings svarstykl\u0117s naudoja bioelektrin\u0117s impedanso analiz\u0117s (BIA) technologij\u0105. Skamba sud\u0117tingai, bet principas gana paprastas: per j\u016bs\u0173 k\u016bn\u0105 paleid\u017eiamas silpnas elektrinis signalas, kurio niekaip nejausite. Skirtingi audiniai \u2013 riebalai, raumenys, kaulai, vanduo \u2013 praleid\u017eia elektros srov\u0119 skirtingai. Riebalinis audinys elektrai yra kaip kli\u016btis, o raumenys su vandeniu \u2013 tarsi greitkelis. Svarstykl\u0117s matuoja, kaip greitai ir kokiu keliu tas signalas keliauja, ir i\u0161 to apskai\u010diuoja j\u016bs\u0173 k\u016bno sud\u0117t\u012f.<\/p>\n

Kokius duomenis i\u0161 tikr\u0173j\u0173 gaunate?<\/h2>\n

Kai u\u017elipate ant Withings svarstykli\u0173, jos per kelias sekundes surinkia steb\u0117tinai daug informacijos. Svorio matavimas \u2013 tai tik prad\u017eia. Priklausomai nuo modelio (Body, Body+, Body Comp ar Body Cardio), gausite skirting\u0105 informacijos kiek\u012f.<\/p>\n

Vis\u0173 pirma, svarstykl\u0117s apskai\u010diuoja k\u016bno riebal\u0173 procent\u0105<\/b>. Tai vienas svarbiausi\u0173 rodikli\u0173, nes du \u017emon\u0117s gali sverti vienodai, bet vienas bus sporti\u0161kas, kitas \u2013 ne. Riebal\u0173 procentas parodo tikr\u0105j\u0105 pad\u0117t\u012f. Sveikam suaugusiam vyrui normalus rodiklis yra apie 10-20%, moterims \u2013 18-28%.<\/p>\n

Toliau eina raumen\u0173 mas\u0117<\/b>. \u010cia skai\u010diuojama, kiek j\u016bs\u0173 svorio sudaro raumenys. Svarbu \u017einoti, kad raumenys sveria daugiau nei riebalai, tod\u0117l sportuojant svoris gali net \u0161iek tiek padid\u0117ti, nors atrodote liekniau. Raumen\u0173 mas\u0117s steb\u0117jimas padeda suprasti, ar j\u016bs\u0173 treniruot\u0117s veiksmingos.<\/p>\n

Kaul\u0173 mas\u0117<\/b> \u2013 dar vienas rodiklis, kur\u012f teikia \u0161ios svarstykl\u0117s. Nors tai ne tikslus kaul\u0173 tankio matavimas (tam reikia specialios medicinin\u0117s \u012frangos), bet tendencijos steb\u0117jimas gali pad\u0117ti pasteb\u0117ti poky\u010dius, ypa\u010d vyresniems \u017emon\u0117ms ar moterims po menopauz\u0117s.<\/p>\n

Vandens balansas ir kod\u0117l jis svarbus<\/h2>\n

Vienas \u012fdomiausi\u0173 dalyk\u0173, kur\u012f matuoja Withings svarstykl\u0117s \u2013 tai k\u016bno vandens procentas<\/b>. \u017dmogaus k\u016bnas yra ma\u017edaug 50-65% sudarytas i\u0161 vandens, priklausomai nuo am\u017eiaus, lyties ir k\u016bno sud\u0117ties. \u0160is rodiklis gali labai svyruoti per dien\u0105.<\/p>\n

Rytais paprastai b\u016bname \u0161iek tiek dehidratuoti, tod\u0117l vandens procentas ma\u017eesnis. Po treniruot\u0117s, jei gerai prakaituojate ir nesp\u0117jate atsigerti, rodiklis taip pat krenta. Prie\u0161ingai, po vakarien\u0117s su s\u016briais patiekalais ir keliais stiklin\u0117mis vandens, kit\u0105 ryt\u0105 galite pasteb\u0117ti padid\u0117jus\u012f vandens kiek\u012f \u2013 organizmas laiko vanden\u012f d\u0117l druskos.<\/p>\n

Stebint \u0161\u012f rodikl\u012f ilgesn\u012f laik\u0105, galima pasteb\u0117ti \u012fdomi\u0173 dalyk\u0173. Pavyzd\u017eiui, jei vandens procentas nuolat ma\u017eas, galb\u016bt gerkate per ma\u017eai skys\u010di\u0173. Jei labai svyruoja \u2013 gal vartojate per daug druskos arba turite problem\u0173 su inkstais. \u017dinoma, svarstykl\u0117s n\u0117ra medicinin\u0117 \u012franga, bet jos gali b\u016bti signalas, kad verta pasitikrinti pas gydytoj\u0105.<\/p>\n

\u0160irdies sveikata ant svarstykli\u0173<\/h2>\n

Brangesni Withings modeliai, ypa\u010d Body Cardio, turi unikali\u0105 funkcij\u0105 \u2013 pulso bangos grei\u010dio (PWV) matavim\u0105<\/b>. Tai rodiklis, kuris parodo, kaip greitai kraujo pulsas keliauja per j\u016bs\u0173 arterijas. Kuo mink\u0161tesn\u0117s ir elasti\u0161kesn\u0117s arterijos, tuo l\u0117\u010diau keliauja pulsas \u2013 ir tai gerai.<\/p>\n

Su am\u017eiumi, d\u0117l blogos mitybos, streso ar kit\u0173 veiksni\u0173 arterijos kiet\u0117ja. Tai didina \u0161irdies lig\u0173 rizik\u0105. PWV matavimas leid\u017eia steb\u0117ti \u0161i\u0105 tendencij\u0105. Jei rodiklis pradeda did\u0117ti, tai signalas, kad reikia daugiau d\u0117mesio skirti \u0161irdies sveikatai \u2013 daugiau jud\u0117ti, geriau maitintis, galb\u016bt pasitarti su kardiologu.<\/p>\n

Svarstykl\u0117s taip pat matuoja ramyb\u0117s \u0161irdies ritm\u0105<\/b>. Normalus rodiklis suaugusiam \u017emogui \u2013 60-100 d\u016b\u017ei\u0173 per minut\u0119, nors sportininkams gali b\u016bti ir 40-50. Jei pastebite, kad j\u016bs\u0173 pulsas nuolat padid\u0117j\u0119s arba labai svyruoja, verta kreiptis \u012f specialist\u0105.<\/p>\n

Kaip svarstykl\u0117s atskiria jus nuo kit\u0173 \u0161eimos nari\u0173?<\/h2>\n

Vienas klausimas, kur\u012f da\u017enai u\u017eduoda \u017emon\u0117s: kaip svarstykl\u0117s \u017eino, kas ant j\u0173 u\u017elip\u0119s? Juk jose n\u0117ra pir\u0161t\u0173 atspaud\u0173 skaitytuvo ar veido atpa\u017einimo kameros. Atsakymas \u2013 matematika ir algoritmai.<\/p>\n

Kai pirm\u0105 kart\u0105 naudojat\u0117s svarstykl\u0117mis, sukuriate profil\u012f program\u0117l\u0117je ir nurodote savo am\u017ei\u0173, \u016bg\u012f, lyt\u012f. Tada u\u017elipate ant svarstykli\u0173, ir jos \u012fsimena j\u016bs\u0173 pradinius duomenis \u2013 svor\u012f, k\u016bno sud\u0117t\u012f. Kiekvien\u0105 kart\u0105, kai kas nors u\u017elipa ant svarstykli\u0173, jos palygina naujus matavimus su visais i\u0161saugotais profiliais ir priskiria duomenis tam profiliui, kuris labiausiai atitinka.<\/p>\n

Sistema veikia steb\u0117tinai gerai, jei \u0161eimos nariai skiriasi bent keliais kilogramais. Bet jei dvyniai ar labai pana\u0161aus svorio \u017emon\u0117s naudojasi tomis pa\u010diomis svarstykl\u0117mis, gali b\u016bti painiavos. Tokiu atveju program\u0117l\u0117je galima rankiniu b\u016bdu pataisyti, kuriam profiliui priskirti matavim\u0105.<\/p>\n

Tikslumas ir kas j\u012f veikia<\/h2>\n

Dabar apie tikslum\u0105 \u2013 tai tema, kuri daugeliui r\u016bpi labiausiai. Withings svarstykl\u0117s svorio matavime yra labai tikslios, paklaida paprastai tik 100-200 gram\u0173. Bet k\u016bno sud\u0117ties analiz\u0117 \u2013 tai jau sud\u0117tingiau.<\/p>\n

BIA technologija, kuri\u0105 naudoja \u0161ios svarstykl\u0117s, yra gana tiksli nam\u0173 s\u0105lygomis, bet ji n\u0117ra tobula. Medicinin\u0117je \u012frangoje naudojami a\u0161tuoni\u0173 elektrod\u0173 prietaisai (rankomis ir kojomis), kurie duoda tikslesnius rezultatus. Withings svarstykl\u0117s turi elektrod\u0173 tik kojoms, tod\u0117l jos daugiausia analizuoja apatin\u0119 k\u016bno dal\u012f ir ekstrapoliuoja duomenis visam k\u016bnui.<\/p>\n

Keletas dalyk\u0173, kurie gali paveikti matavim\u0173 tikslum\u0105:<\/p>\n

Hidratacijos lygis<\/b> \u2013 jei esate dehidratuoti, svarstykl\u0117s gali parodyti didesn\u012f riebal\u0173 procent\u0105 nei i\u0161 tikr\u0173j\u0173 turite. Tod\u0117l geriausia sv\u0117rtis tuo pa\u010diu paros metu, idealiai \u2013 rytais po tualeto ir prie\u0161 pusry\u010dius.<\/p>\n

Odos dr\u0117gnumas<\/b> \u2013 \u0161lapios kojos gali pagerinti elektros laidum\u0105 ir \u0161iek tiek i\u0161kraipyti rezultatus. Geriausia sv\u0117rtis sausomis kojomis.<\/p>\n

Temperat\u016bra<\/b> \u2013 jei j\u016bs\u0173 kojos \u0161altos, kraujo apytaka suma\u017e\u0117ja, ir tai gali paveikti matavimus. \u0160iltos kojos duoda stabilesnius rezultatus.<\/p>\n

Maisto ir treniruo\u010di\u0173 laikas<\/b> \u2013 po valgio ar intensyvios treniruot\u0117s k\u016bno sud\u0117tis laikinai pasikei\u010dia d\u0117l vandens pasiskirstymo. Tod\u0117l svarbu sv\u0117rtis pana\u0161iomis s\u0105lygomis.<\/p>\n

Program\u0117l\u0117 ir duomen\u0173 analiz\u0117<\/h2>\n

Pa\u010dios svarstykl\u0117s \u2013 tai tik duomen\u0173 rinkimo \u012frankis. Tikroji j\u0173 vert\u0117 atsiskleid\u017eia Withings Health Mate program\u0117l\u0117je. Ji ne tik rodo paskutin\u012f matavim\u0105, bet ir kuria grafikus, rodo tendencijas, leid\u017eia palyginti skirtingus laikotarpius.<\/p>\n

Program\u0117l\u0117 gana intuityvi. Pagrindiniame ekrane matote savo svor\u012f ir k\u016bno sud\u0117ties rodiklius. Galite paspausti ant bet kurio rodiklio ir pamatyti detal\u0173 grafik\u0105 \u2013 kaip jis keit\u0117si per savait\u0119, m\u0117nes\u012f, metus. Tai labai motyvuoja, nes matote real\u0173 progres\u0105.<\/p>\n

\u012edomu tai, kad Withings program\u0117l\u0117 integruojasi su daugybe kit\u0173 sveikatos program\u0173 \u2013 Apple Health, Google Fit, MyFitnessPal ir kt. Tai rei\u0161kia, kad visi j\u016bs\u0173 sveikatos duomenys gali b\u016bti vienoje vietoje. Pavyzd\u017eiui, galite matyti, kaip j\u016bs\u0173 fizinis aktyvumas (skai\u010diuojamas i\u0161 i\u0161maniojo laikrod\u017eio) koreliuoja su svorio poky\u010diais.<\/p>\n

Program\u0117l\u0117je taip pat galite nustatyti tikslus. Norite numesti 5 kg? Nustatote tiksl\u0105, ir sistema rodo, kaip art\u0117jate prie jo. Norite padidinti raumen\u0173 mas\u0119? Tas pats principas. Sistema net gali si\u0173sti priminimus pasverti, jei ilgai to nedar\u0117te.<\/p>\n

Kam tai naudinga ir ar verta investicijos?<\/h2>\n

Withings svarstykl\u0117s n\u0117ra pigios \u2013 kainos svyruoja nuo 60 iki 200 eur\u0173, priklausomai nuo modelio. Ar verta mok\u0117ti tiek u\u017e svarstykles? Priklauso nuo j\u016bs\u0173 tiksl\u0173 ir po\u017ei\u016brio.<\/p>\n

Jei tiesiog norite \u017einoti savo svor\u012f, pakanka ir paprast\u0173 svarstykli\u0173 u\u017e 20 eur\u0173. Bet jei rimtai domit\u0117s savo sveikata, sportuojate, norite numesti svorio ar priaugti raumen\u0173 \u2013 tada Withings svarstykl\u0117s gali b\u016bti puiki investicija.<\/p>\n

Ypa\u010d jos naudingos \u017emon\u0117ms, kurie:
\n– Aktyviai sportuoja ir nori steb\u0117ti raumen\u0173 augim\u0105
\n– Ma\u017eina svor\u012f ir nori matyti, ar dega riebalai, o ne raumenys
\n– Turi \u0161irdies problem\u0173 ir nori steb\u0117ti PWV rodikl\u012f
\n– M\u0117gsta duomenis ir analitik\u0105, nori visk\u0105 matuoti ir optimizuoti
\n– Naudoja kitas i\u0161mani\u0105sias sveikatos priemones ir nori visk\u0105 sujungti vienoje sistemoje<\/p>\n

Svarbu suprasti, kad svarstykl\u0117s \u2013 tai tik \u012frankis. Jos nepad\u0117s numesti svorio ar tapti sveikesniems savaime. Bet jos gali b\u016bti puikus motyvatorius ir pad\u0117ti priimti geresnius sprendimus. Kai matote, kaip j\u016bs\u0173 pastangos atsispindi skai\u010diais, lengviau i\u0161likti motyvuotiems.<\/p>\n

K\u0105 reikia \u017einoti prie\u0161 perkant ir naudojant<\/h2>\n

Keletas praktini\u0173 patarim\u0173 tiems, kurie svarsto \u012fsigyti Withings svarstykles arba jau jas turi, bet nori i\u0161spausti maksimum\u0105.<\/p>\n

Pirma, nesivaikykite kasdieni\u0173 svyravim\u0173<\/b>. J\u016bs\u0173 svoris ir k\u016bno sud\u0117tis gali keistis 1-2 kg per dien\u0105 d\u0117l vandens, maisto, hormon\u0173. Tai normalu. \u017di\u016br\u0117kite \u012f bendr\u0105 tendencij\u0105 per savait\u0119 ar m\u0117nes\u012f, o ne \u012f vien\u0105 matavim\u0105.<\/p>\n

Antra, sv\u0117rkit\u0117s nuosekliai<\/b>. Geriausia \u2013 kiekvien\u0105 ryt\u0105 tuo pa\u010diu laiku, tomis pa\u010diomis s\u0105lygomis. Tai duos tiksliausius duomenis apie tendencijas. Neb\u016btina sv\u0117rtis kasdien \u2013 net 2-3 kartai per savait\u0119 pakanka, jei darote tai reguliariai.<\/p>\n

Tre\u010dia, nepanikuokite d\u0117l netik\u0117t\u0173 \u0161uoli\u0173<\/b>. Jei vakar valg\u0117te s\u016br\u0173 maist\u0105 ir \u0161iandien svoris padid\u0117jo kilogramu \u2013 tai vanduo, ne riebalai. Jei per nakt\u012f svorio suma\u017e\u0117jo 800 gram\u0173 \u2013 tai daugiausia vanduo ir i\u0161kv\u0117ptas oras, ne sudeg\u0119 riebalai. Riebal\u0173 deginimas ar kaupimas vyksta l\u0117tai.<\/p>\n

Ketvirta, nepamir\u0161kit, kad BIA turi apribojim\u0173<\/b>. Jei esate n\u0117\u0161\u010dia, turite \u0161irdies stimuliatori\u0173 ar kit\u0173 implant\u0173, pasitarkite su gydytoju prie\u0161 naudodami tokias svarstykles. Nors elektros signalas labai silpnas, geriau b\u016bti atsargiems.<\/p>\n

Penkta, kalibruokite savo l\u016bkes\u010dius<\/b>. Svarstykl\u0117s parodo tendencijas, bet jos n\u0117ra medicinin\u0117 diagnoz\u0117. Jei matote nerim\u0105 kelian\u010dius poky\u010dius \u2013 nuolat did\u0117jant\u012f puls\u0105, staig\u0173 vandens balanso pasikeitim\u0105, kitus keistus dalykus \u2013 tai prie\u017eastis pasitarti su gydytoju, o ne bandyti savaranki\u0161kai diagnozuoti.<\/p>\n

Technologijos, kurios padeda gyventi sveikiau<\/h2>\n

Withings svarstykl\u0117s \u2013 tai puikus pavyzdys, kaip technologijos gali pad\u0117ti mums geriau suprasti savo k\u016bn\u0105 ir priimti sveikesnius sprendimus. Jos neturi stebukladari\u0173 gali\u0173, bet suteikia informacij\u0105, kuri anks\u010diau buvo prieinama tik medicinos \u012fstaigose su brangia \u012franga.<\/p>\n

Svarbiausia, k\u0105 reikia suprasti \u2013 tai ne apie tobulus skai\u010dius, o apie tendencijas ir supratim\u0105. Nesvarbu, ar j\u016bs\u0173 riebal\u0173 procentas yra tiksliai 18% ar 20%, svarbu, ar jis ma\u017e\u0117ja, kai to siekiate, ar raumen\u0173 mas\u0117 auga, kai treniruojat\u0117s. Svarstykl\u0117s duoda jums atspirties ta\u0161k\u0105 ir leid\u017eia matyti, ar judite teisinga kryptimi.<\/p>\n

Gyvename laikais, kai sveikatos steb\u0117jimas tampa vis prieinamesnis ir paprastesnis. I\u0161maniosios svarstykl\u0117s, aktyvumo sekikliai, miego steb\u0117jimo programos \u2013 visa tai padeda mums b\u016bti labiau s\u0105moningiems d\u0117l savo sveikatos. Ir nors jokia technologija nepakeis sveikos mitybos ir reguliari\u0173 treniruo\u010di\u0173, ji gali b\u016bti tas papildomas post\u016bmis, kurio reikia i\u0161likti motyvuotiems ilg\u0105 laik\u0105.<\/p>\n

Taigi, jei ie\u0161kote b\u016bdo geriau suprasti savo k\u016bn\u0105 ir steb\u0117ti pa\u017eang\u0105 sveikatos ar fitneso kelyje, Withings svarstykl\u0117s gali b\u016bti verta investicija. Tik nepamir\u0161kite \u2013 skai\u010diai ekrane yra tik informacija, o tikrasis darbas vyksta virtuv\u0117je, sporto sal\u0117je ir kasdien\u0117se j\u016bs\u0173 pasirinkimuose.<\/p>","protected":false},"excerpt":{"rendered":"

Kas slypi po stiklu ir metalu? Pirm\u0105 kart\u0105 u\u017elipus ant Withings svarstykli\u0173, gali pasirodyti, kad tai tik dar vienas i\u0161manusis…<\/p>","protected":false},"author":1,"featured_media":6589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-6573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kompiuteriu-remontas-kompiuteriai-naujienos-patarimai","wpcat-7-id"],"yoast_head":"\nWithings i\u0161mani\u0173j\u0173 svarstykli\u0173 k\u016bno sud\u0117ties analiz\u0117<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elmeistrai.lt\/uk\/withings-ismaniuju-svarstykliu-kuno-sudeties-analize\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Withings i\u0161mani\u0173j\u0173 svarstykli\u0173 k\u016bno sud\u0117ties analiz\u0117\" \/>\n<meta property=\"og:description\" content=\"Kas slypi po stiklu ir metalu? 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slypi po stiklu ir metalu? Pirm\u0105 kart\u0105 u\u017elipus ant Withings svarstykli\u0173, gali pasirodyti, kad tai tik dar vienas i\u0161manusis...","rttpg_featured_image_url":{"full":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"landscape":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"portraits":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"thumbnail":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu-150x150.jpg",150,150,true],"medium":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"large":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"1536x1536":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"2048x2048":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"trp-custom-language-flag":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu-12x12.jpg",12,12,true],"writemag-1218w-autoh-image":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"writemag-675w-autoh-image":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu.jpg",221,228,false],"writemag-100w-100h-image":["https:\/\/elmeistrai.lt\/wp-content\/uploads\/2026\/05\/Withings-ismaniuju-svarstykliu-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"elMeistrai","author_link":"https:\/\/elmeistrai.lt\/uk\/author\/yipkxe\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/elmeistrai.lt\/uk\/straipsniai\/kompiuteriu-remontas-kompiuteriai-naujienos-patarimai\/\" rel=\"category tag\">Kompiuteri\u0173 remontas, kompiuteriai, naujienos, patarimai<\/a>","rttpg_excerpt":"Kas slypi po stiklu ir metalu? Pirm\u0105 kart\u0105 u\u017elipus ant Withings svarstykli\u0173, gali pasirodyti, kad tai tik dar vienas i\u0161manusis...","_links":{"self":[{"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/posts\/6573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/comments?post=6573"}],"version-history":[{"count":1,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/posts\/6573\/revisions"}],"predecessor-version":[{"id":6590,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/posts\/6573\/revisions\/6590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/media\/6589"}],"wp:attachment":[{"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/media?parent=6573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/categories?post=6573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elmeistrai.lt\/uk\/wp-json\/wp\/v2\/tags?post=6573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}